☀️ time to talk ☀️

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Mental health charity “Time To Change” are urging people to take five minutes out of their day to talk about mental health and to reduce the stigma surrounding mental illnesses.

1 in 4 people suffer with a mental illness every year – it’s more common than what people realise yet we still may be reserved from opening up about our illnesses. Time To Change have made today, 5th February “Time To Talk” day in aim to break the silence. You don’t need to be an expert to help some one who’s suffering, just offer your support and open ears. You don’t have to suffer in silence.

Many celebrities have opened up about their experiences and struggles with mental health including; Mind charity ambassador’s Denise Welch and The Saturdays singer Frankie Bridge (was Sandford). Celebrities are urging others to open up about their struggles and to raise awareness for the realism…

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